What is it?
|Ingredient||Amount||% Daily Value|
|Serving Size||2 Tablets|
|Servings Per Container||30|
|Calcium (as calcium lactate)||70 mg||5%|
|Magnesium (as magnesium citrate)||140 mg||33%|
|Chinese Skullcap (Scutellaria baicalensis) Root Extract [standardized to 30% (120 mg) flavones]||400 mg||*|
|Passionflower (Passiflora incarnata L.) Flower Extract [standardized to 1.6% (3.2 mg) flavonoids]||200 mg||*|
|Melissa Lemon Balm (Melissa officinalis L.) Leaf Extract [standardized to 3% (4.5 mg) rosmarinic acid]||150 mg||*|
|Valerian (Valeriana officinalis L.) Root Extract [standardized to 0.8% (0.8 mg) valerenic acid]||100 mg||*|
|Hops (Humulus lupulus L.) Cone 7.5:1 Extract||50 mg||*|
Other Ingredients: Microcrystalline cellulose, croscarmellose sodium, cellulose, stearic acid (vegetable), silica, and coating (hypromellose, mediumchain triglycerides, and hydroxypropylcellulose).
According to the manufacturer:
“Benesom® is formulated to promote a restful, relaxed state and relieve occasional sleeplessness by beneficially modulating the metabolism of melatonin and promoting relaxation.*”
For adult use only. Avoid use with history of seizures or depression, if taking benzodiazepines or sedating medications, or if consuming alcohol. If taking medications, including anticoagulants, or experiencing long term sleep difficulties, consult your healthcare practitioner before use. Use with caution if driving or operating machinery. Keep out of the reach of children.
Take 1-2 tablets approximately 30 minutes prior to sleep or as directed by your healthcare practitioner.